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      Mudra Monday with Restorative Yoga in Tinley Park


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      December 2, 2019

      Monday   7:00 PM (on various days)

      16646 Oak Park Avenue
      Tinley Park, Illinois

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      EVENT DETAILS
      Mudra Monday with Restorative Yoga

      In the practice of Yoga, you are encouraged to use your body in many ways, but ultimately with the intention of drawing yourself inward. Mudras are powerful tools for accomplishing this. The term mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. In this class, we combine mudras and restorative poses to help you slow down, unwind, and reset. Restorative yoga allows you to practice yoga with ease. With the use of props, you will be able to experience poses for several minutes. Poses and yoga sequences are designed for relaxation and restoration. In this class, you will be able to calm your mind and open your heart allowing yourself to be in a meditative state. Come join me for some rejuvenation! 

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days: Dec 16, Dec 30

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.